Visualization helps program the subconscious brain to be successful in the following ways:
1- Builds confidence: visualizing success in your training or racing and you can subconsciously improve your belief in your abilities. We all compete according to how we see ourselves. Change how your see yourself, and your performance changes. Just take a moment and write down your top 7 – in life, in sports, in social settings. Think of 7 times you were at the top of your ‘game’. Write them down. Then take a deep breath, close your eyes and replay all seven of those instances in your mind.
Bet you feel more confident in your abilities and more sure of your enormous potential. It’s powerful stuff. Simple but brings out your BEST you.
coming next: reason #2 to Visualize.
Feel free to share your own Visualization success stories with us below.